Cutting on 1600 calories reddit. New comments cannot be posted and votes cannot be cast.

Cutting on 1600 calories reddit My daily calorie intake ranged from 1200-1600 calories, usually the higher end because 1200 calories is hard. What do you guys think? I would greatly Interesting stats for some of the differences. He would buy those flavored egg whites and drink 2-3 cartons a day. Bodyweight paranoia kicked in when I started reading junk science articles. And it’s not! A lot! Of food! Yeah I noticed when I eat approximately 2,000 calories a day I still end up losing about 2 pounds or so a week given how active I am at work. ive gotten so used to eating 1600 to 1700 calories that it feels weird eating with other kids at school. With the fact that im not that big I’ve bulking at 2900 calories for the few months and this is my first cut out of a bulk. It's always helpful to know how long you've been lifting for for bulk/cut decisions. I would time my workout just before the 2nd meal of the day. 6. I started my diet at 5’3 and 184 in November, now I’m 164 using this method, by eating 1600 calories and working out 45 min. Reddit's keto groups prefer 20-30 for upper limits, but nutritional ketosis can happen far above that amount. . Meal 2 - Grass fed beef mince patties(175g), 1 I have been hesitant to use those online TDEE calculators because I do not know how accurate they are. e. When I am cutting it's like 60% of my protein intake Reply Well the thing is I'm not trying to cut on 1600. Not currently cutting, actually trying to gain a tad, but can be used for perspective on my cals. Calibrating maintenance right now using the nSuns TDEE Spreadsheet, but probably somewhere in the 2700-3000 range, so this is a pretty aggressive cut. My goal weight is 120lbs. That's why if you're looking to lose weight, you should calculate your individual TDEE (total daily energy expenditure). I'm guessing somewhere between 25-30%. My stats are just a few centimeters under 5'7" 155-157 lb. 8gof protein/lbs of body weight is say ok but deeper into a cut/the bigger the deficit it may be better to put this closer to 1g/lbs. This is where I need some help - I'm a very very green cook/chef/baker. As I told you on your previous post, my advice would be to aim for around 1600 calories, with a goal of losing 1 lb per week. So if for example you ate 1750 calories, count it as 1600, but start the next day with 150. M/26/6'0/185lb Currently cutting at 1800-2000 calories/day and trying to get at least 180g protein/day. I gained 8 lbs in 6 months. I ordered a food scale and got it Friday so I started committing to dieting Saturday. So even if you consume 1600, unless you're weighing (using a food scale) and tracking literally everything, you're probably a few hundred calories off, which isn't always the worst thing, but it is if your numbers are already wrong in the first place Snacks: apple (92 calories), sunflower seeds (90 calories), piece of chocolate (24 calories) That ratio is how my days are split. I dont track fats or carbs for custom foods as much cause those aren't the macros im concerned with. Off the top of my head, you need about 1600 calories for sedentary, sounds like we can add at least 400 calories for your exercise so daily requirement of 2000 calories. My surplus on my bulk was 120 calories. It's extremely common among ED patients. Nonfat greek yogurt, mixing protein into my oats, or just into some almond milk to make fake "pudding" in the morning, 6-8oz of lean turkey breast or chicken Get the Reddit app Scan this QR code to download the app now. I eat huge and what I found is that it is very hard to cut calories by a lot. However, I do make sure I walk 10000 steps a day. I recommend bringing your calories up to about 1800, try to get 160+g protein per day, and add in some type of resistance training (hit up r/bodyweightfitness if you don't have a gym) 3 times a week. That averages about 1200 calories daily. Then, I also burn another 200-500 calories a day either just by existing / walking around the house / doing laundry (that’s the 200 end) or exercising as above. I’m afraid I'm averaging around 1500-1600 calories however I'm a 5'5'' male with a small frame so it's not at all drastic. My maintenance calories rests as 1878 (not considering workouts). I envy you guys who can eat all the food! You are cutting at 2600 and for me that's like an extra meal a day! A 1000 calorie deficit is fine assuming you continue your usual weight training and get enough protein (he recommends 1g/lb or more during a strict cut). That being said, I do get tired from eating under maintenance when it comes to working out. I tried a different tdee calculator and tried using sedentary and have been cutting at A few things to think about when you are only eating 1200 calories a day It’s not so much the calories, it’s that when you are eating that little there is a high likelihood you will end up with vitamin and electrolyte deficiencies. No cutting more calories with that amount of Sport, that will only hurt you, your body and your mind. Open comment sort options Best; Top; New; Controversial; Q&A; TheFilmCore • I'm 5'11, 170 lbs and currently cutting with 1800 cals I see a lot of red flags. I'm HOPING that when I get to a normal weight, 2000 will feel In January decided to finally start cutting and improve the diet. Once you’re within 20lbs of your desired weight category you should water cut to make the cut down to 135 With the amount of exercise that you're doing, you should really be eating significantly more than 1200 calories. That means you can eat between 1397 and 1600 calories and should lose weight. 2g/lb . By a lot. As long as you make all 1600 calories count by eating a proper balance of protein, fats, The goal is to minimize muscle loss during the cut, but you'll gain back that and more during the bulk. You may lose your muscle too instead of just fat. Or slow cuts in general? I saw some great results from a mini-cut in one of my friends who did 4 weeks of a 1000 calorie deficit below TDEE and decided I would try a 1000 calorie deficit for 2 weeks prior to taking it slower. I've (5'5", 170lbs and dropping) struggled in the past with hunger when eating 1500 to 1600 calories a day, and it wasn't until I started aiming for minimum 100 grams of protein daily that 1500 calories finally felt doable. Usually it’s right around 1,600 calories per day, and I thought I would feel hungry but I don’t. Disclaimer: Short, very sedentary, middle aged woman here. I'm planning my first RFL Hey guys. After bulking for a while, I’m going into my first cut and want to lose 1 pound a week. Sure! Breakfast: 373 calories, 52 g protein, 31 g carbs, 0 g fat 1 cup Egg whites, 1 ounce low fat mozzarella cheese, 1 cup Plain Greek nonfat yogurt fruit Lunch: 328 calories, 51 g protein, 21 g carbs, 5 g fat 8 ounces of Chicken 2 cups greens 2 cups extra veggies 2 TBL Light dressing. I work a desk job and I recently started lifting weights. I just picked the healthiest food options and really didn’t do much else. Your starving yourself and you'll end up destroying your metabolism in the process. As a majority, I've heard people say 1000 calorie deficit does not discriminate when burning calories whether from muscle or fat but can result in 2 pounds of loss per week. I'm 5'1 and 110lbs. OMAD can be 1600 per day or 2000 per day or whatever you like. I am doing a full body routine 2-3x(8-10 reps) a week while cutting on 1600 calories. Go look to see how much calories your body needs to maintain normal function on the tdee calculator. I have slowly been dropping my calories in small increments over the past couple months so that now I am eating around 1600-1800 calories a day and am weighing in at 180-185. 30 years old and I've never been at a healthy weight in my adult life. 1200 calories is really only for short sedentary women, which you are not. I've been in a cutting phase since mid January (started at 146 lbs. Another scenario would involve a morning weigh in versus an evening weigh in. I use 1600, because extra calories always creep in with things like condiments and cooking oils, even though I am careful. The TDEE calculator stated my maintenance calories was 2300 calories a day and 1600 would put me in a cut. I’m just at the beginning of this journey. In summary, while cutting at a 1000 calorie deficit may be working for you in the short term, it's important to consider the potential risks and limitations of such an aggressive cut. I should then distribute that deficit amongst my 4 rest For diet, I did leangains, splitting approximately 1600 over two meals (800 calories each). I’ve noticed I was getting bigger and wondered if I was accidentally bulking instead of cutting. Gaming. Yeah I know the calories counted eating or working out could be by off, but I have no problem just eating less or doing 2-3 hrs of cardio a day. Internet Culture (Viral) Amazing my cutting calories was like 2500. Condition your metabolism into it by slowly cutting calories down 100-200 cals from maintenance. Which implies that you’re actually eating about 2300 calories a day, which is a daily 1000 calorie deficit, because you’ve been losing 2 lbs a week. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. To lose . Open menu Open navigation Go to Reddit Home. Log In / Sign Up; Advertise on Reddit; Shop Your current info on a TDEE calculator since you exercise your TDEE is 2200 a 500 deficit is 1700 calories which is above your current BMR of 1600. The good news is that you have a ton of room to improve. I weighed in today at 193lbs. This doesn't make a lot of sense to me. 1600-1800 calories is not a bad amount as a grown adult. Not all the time, mainly after standing up or exercising. Grains help a lot and also cardio helps me sneak in an extra snack. I was honestly very embarrassed by this. Additional comment actions. This cycle works better than trying to ride the thin-line of body recomp by eating barely I don't think jumping from a 1600 cal cut straight into RFL is a good plan. r/leangains A chip A close button. I could be making a few mistakes tracking calories but I should be pretty precise, even overestimating it such as counting the calorie of the liquids that have been strained out. I also gained it all back last summer, so it wasn’t a great method My Apple Watch really helps - I aim to eat 1700 calories a day. 13 votes, 10 comments. I’m 180 lbs and I’m losing weight (1-2 lbs per week) eating 1500-1600 calories, so 1700 should be So for you that would be 1600 calories a day. I only ever saw him eating lean sliced turkey, baked chicken, and egg whites. How many carbs should I have on a refeed day and how often? Also, would a cheat meal come on this day or a different one and if it's a different day can it still be in the same week? I have been cutting calories and started at a basic cut all the way to a severe cut all this week. I include plenty of vegetables Well first thing is that bulking at 500 calories is a great way to get fat unless you're on ^^^steroids. 6'0, 212, 2500 calories maintenance but cutting (steeply) on 2000 calories with maintenance calories one day per week. I made some adjustments and cut my calories down to be between 1,800 and 1,500 a day. Your TDEE is 2400. I lost 10lbs (at 120 lbs) eating 1800 calories and only walking a mile a day, years ago. Sure, a 1000 calorie a day deficit seems pretty workable now, but when you get to 200 lbs, your new TDEE will be 1871 calories a day, so to maintain a 2 lb a week rate you will need to eat less than 900 calories a day. I'm 5'4 F and 159lbs. I have also wondered if I should cut carbs to lose weight. Internet Culture (Viral) eat 140 g of protein a day (equivalent to my pounds of lean body mass). it comes out to about 1650/day. Each one of us has a specific number that's based on our age, sex, height and weight. Higher protein for greater satiety on low calories. Try eating 1500-1600 calories and doing more exercise. 5 months is a little unrealistic. I'm aiming for 1200-1500 a day to lose weight. Wondering, why i was feeling week and almost fainted while working out. A 1500-1600 calorie diet allows me to lose about 1 lb. In order for you to trigger this response, you have to restrict calories. Most people would draw the conclusion that their deficit is in adequate if they only lost 3 pounds. I would be gaining weight if I ate that many calories a day and didn't work Is 1600 calories enough of a deficit to lose weight? I went to a nutritionist recently who put me on a 1600 calorie meal plan. 5'0. I made great results, but I feel like I would have looked even more lean if I had have tamed my metabolism a bit more opposed to Using the typical calorie calculator for my age/weight, etc. I haven’t really felt like going to the gym lately, so I’ve just been taking short walks almost every day. I know people will suggest doubling ny protein goal but 80 to 90 grams is where I feel comfortable for now. 1800 allows you to have a whole extra meal. I reduced my calories to around 1800 per day. Bulking I eat around 2100/day and cutting I'm eating closer to 1600/day. I did mostly Cardio with 1200 calories for almost two month. Or check it out in the app stores &nbsp; &nbsp; TOPICS. Carbs = the rest . 5 (21F HW:185 CW:135 GW:120ish) here at 135 lbs. 200ish for breakfast, 500ish for lunch, 700-800 for dinner. Edit: Wow thanks everyone for so many great responses!!! I’ll definitely be more at peace cutting at 1500 or probably even more now. My protein intake is around 170g per day. So im 18yo male and about 6ft1, i go to the gym and have been cutting for about 5 months the results were as following: started at 107kg and through intuitive eating got down to 97kg started tracking calories at 97kg and set my calories to 2000. true. By the time i was 68 kg i was on a 3300 calories. And when your tdee lowers as you lose you have more calories to work with. Yes, 120 calories, i'm serious. If you kept this up, that's about 30lb down by the new . I have lost 5lbs since I started Don’t do what I did, beginning of September I set on a 12 week cut and dropped into a 500 cal deficit right away. I was wondering if someone could help me with some advice of how many calories should I eat while having three gym classes and walks for 1 Yeah ok ☺️ the thing is I feel pretty satisfied when I eat my normal 1600 calories (I burn 1800 on maintenance) even if I burn 1000 calories with activity, that would make it a 1200 deficit but I still feel pretty satisfied with food On the days I work out, I track the calories I burned and I’ll add them back into my daily calorie count (i. Or check it out in the app stores &nbsp; &nbsp; TOPICS I'd like to gain 10-20 lbs. Use an app like loseit and eat between 1600-2000 calories per day. I just want to fit better into my old suits ASAP. Idk if I can even reduce what I eat as what I eat is already the bare minimum. If you have been running a 1600 calorie deficit for two weeks and not lost weight your maths has probably gone wrong somewhere You should be eating more than 1200 calories. I know it’s a rough estimate, but according to my TDEE, I’d need to eat 1600 calories to be in a daily 500 calorie deficit. This has been the case for 30 days come today. For reference, I’m 29, 5ft and and 145lbs. That's why I got heavy. But i often see people on this sub saying they are eating around 1600 or even 1400. Stick to 1900 calories and be diligent about it. In 1 or 2 Get the Reddit app Scan this QR code to download the app now. Bench- 250, Deadlift- 410, Squat- 275 I’ll eat a well portioned and weighed bowl of greek yogurt with fruit and a few nuts, a snack plate of cheese and carrots, and a healthy dinner of whatever and still be unable to keep to a 1500-1600 calorie deficit needed to maintain a cut. I lost 110 pounds in 6 months doing intense cardio and a 30 day fast a year ago as a teen. Breast is certainly the leanest, but don't discount the others! Here is how 100g of each compares, after removing the bone and skin Drumstick -- 172 calories, 28. I'm a 6' tall 29 year old guy This is insane. You’re body may need more calories, at least in the beginning. Is it possible to get stronger and build lean muscle when cutting? Most people in my gym are on a 5-6x a week routine, and im getting a lot of bro-advice because my routine is full-body. Is 1600 calories enough? cut it back if you’re not seeing progress. 5 weeks ago, I began cutting back on my calorie intake to lose weight at a slow rate, ideally 1-2 lbs per week. Cut down calories to about 1600 at first, which (according to the calculator) should have resulted in 500cal deficit. No guessing and go easy on your cheat days. I have no idea how much I was eating before, but this 5’3 female weighing 130 pounds so I shouldn’t require a massive amount. Always cut slow that way you can actually maintain it instead of binge when its all said and done and waste all that time and gear with I've been reading post here and on lose it about a proper calorie deficit when cutting or losing weight. My watch calculates my “resting energy” aka energy without any activity, at 1600 per day. 5lbs/week I need to eat 1600 calories assuming a sedentary activity level. And I have been stuck at 90kilos for the past week with the scale not budging one bit, maintenance calories for me should ideally be around 1600 calories. I'm eating 1600 calories every day on this cut while working out and getting enough protein because I want to burn the least Skip to main content. Edit: All you 6'+ guys who claim to be eating the same amount as me: not sure if you are masters of cutting or you just have no idea how many calories you are actually eating. if I burn 400 cals, I will eat 1800 calories for the day). But doable. I started off at 200lb, eating 3000 calories just to maintain that weight. Tbh I eat 1600 + high protein most days, oats fit in very easily. But given that I still have another 40-50 pounds to lose I feel like I need to start cutting calories in order Calorie and macro cycling depending on your TDEE. That got me nowhere cause it was too low and I was too hungry to function Would 1800 calories be a good amount for cutting. Often on the weekends, I will give myself a little extra. Eat your rice, just cut your portion back a little and bulk it up with vegetables and lean protein. Posted by u/[Deleted Account] - 3 votes and 18 comments Hi all. So im on a cut with 2300 calories. I am a stickler about calories, I use a spreadsheet every day to track. Would it be possible to get down to 140 by June? Archived post. Since I began the diet, I have felt light-headed once in a while. 6 days of weight training is too much, also your calories are probably too low at 1600. If you were eating anywhere from 3,000-3,500 calories then you need to start at a much higher caloric intake. Share Sort by: Live. Oats are a bodybuilding + weight control staple because they are quite nutritionally dense, filling, and again, about as low calorie as a carb can get. It’s bloody hard when you’re on the shorter side of average! There’s just very little wiggle Eating 1600 calories for a cut is possible for your weight but it's probably a lot closer to your maintenance than previously thought. Sometimes it just takes time. 5 lbs - approx 18%BF - 20-Oct-2017 Current 76. About 1. You're going to need herculean willpower to eat at that large of a deficit for that long. Learn to eat real foods. Instead of cutting 1000 calories cut 500 and make this sustainable!! There was a guy at my work who did this for a cut. I would say cut unless you've been lifting 18months+, but drop the deficit to 500 calories. Having a calorie deficit this big is Just risking to loose a bit more muscle. 5’1 F here and I went from 150lbs to 110lbs from January - October last year. And hitting protein macros on that small calorie is an everyday challenge. IMO, 45lbs in 3. - 1 hr. Rest days are obviously lower in calories. One thing you could do is go ahead and eat the extra 50g of protein, but carry any calories past 1600 into the next day. Not sure what that would be but I'm shooting for 180. I cycle my macros during the year (bulking and cutting), so I am only eating around 1500 calories for short periods, and yes, basically every meal has to revolve Well it depends on a few things like your sex,height and activity level. Terms & Policies Any tips on maintaining a more aggressive cut without losing my shit? BW 220 at 6’1”, eating around 1600-2000 calories per day with roughly over 200 grams of protein and my goal bw is 190ish. That's because that is where our BMR tends to sit around. It's recommended to consult with a registered dietitian or healthcare professional to ensure that your calorie intake and exercise routine are appropriate for your goals and individual needs. I only lost weight while eating 1600 when I exercised intensely for 45 min a day PLUS walked 8-10 k steps a day bringing my TDEE to about 1800 calories. Fat = 20-30% of total . Carbs helped me maintain a good work load. Valheim; Genshin Impact Assuming a 1500 calorie diet while cutting that's about 50% calories from protein It might look like a long list, but 1600 cal is a cut for most people. New comments cannot be posted and votes cannot be cast. However, I've also read (on 31minutesAMA) that I should calculate how much I can lose per week at my body fat (21%), and then multiply that by 3500 to find what my weekly defecit should be. I am way tinier than you and go to bed hungry every night. I have been wondering if I should use 1600 as my daily calories because I have heard that it is the average amount needed to lose weight. Its awesome for health though. As you lose weight, your caloric needs go down. Now that I work from home, it's 1600. Am i doing it wrong? Please advice. I haven’t seen my weight budge in over three months. Ok, that sounds very reasonable and here I am giving it a shot. 0. Has anyone had luck with sustainable weight loss without calorie counting? There are two Cutting calories without exercising for weight loss is not healthy. Thank you to everyone! The last time I tried to lose weight, I went from 145 to 135 by eating 1300-1600 calories and 45 minutes of cardio 5x a week. I’m usually eating 1500- 1600 calories a day. Disregard the 1,600 calorie/day number and calculate your own as it's going to be too low for you. a week or slightly less. After that I will go back to a ~1600 calories cutting phase and make sure my weight loss process is slower and more calculated. Benefits of having a physical job and going to the gym 6x a The 1,600 calorie a day number is just a generic catchall number, probably targeted at the demographic who reads whatever publication was publishing that article. 1200 calories is about enough for a toddler. 6lbs - 3-Nov-2017 I was eating a bulking diet for the first time over the last 3 months and put on 9kg, my BF% obviously increased with the muscle mass so after a while at about 18%BF I decided to try cutting some of it with a calorie deficit. The app recommended staying at or under 1800 calories a day. 1600 calories could be enough if you limit calorie dense foods like meats, nuts & oils and eat mostly high fiber, low calorie fruits and vegetables. 30, 5’3 and 110lbs, deficit at 1300-1400 calories, maintenance at 1600-1900 calories I cycle between maintenance and deficit so I can build more definition and sculpted look. It’s. After 2 months got to 92kg. Progressively try to eat less. My maintaining calories intake is about 1600-2000 calories. My main goal is to My advice is to gradually reduce your intake and eat lots of protein to help you feel full. I’ve been cutting for 3 weeks, the first week I did 2100 cal and noticed I only lost about half a pound after. 1600 rest days, 1800 lifting days, 2000 calorie cardio with more carbs on your higher intensity training days. The reason my calories are so low are because I have a office job with long hours. Unless you're literally only eating chicken and broccoli, you have room for some oats. While I did use to try and cut on 1200-1500. Some people when they want to go faster they will cycle through 2-3 very low days like 1300 calories and then a day or 2 at 1600 and back to 1300. I love sunflower seeds so I always allot 90 at the end of the day lol. The contents of your stomach and bowels can Now I’m eating around 1500-1600 calories a day but going to the gym five days a week and I’m burning over 2000 calories a day. For context, I weigh 67kg and am 5'6 in height. ) to finally get to a healthy weight of 120-125lbs. lushlilli • Noooo Reply reply ShitPostGuy • No. Ive held myself to 1600 calories surprising easily through home cooked meals instead of fast food. " If you spread the 1600 calories throughtout the day, it is less effective than restricting them to a limited time period. I'm currently eating at maintenance for my goal weight (145 lbs). You can’t eat a balanced diet with all the nutrients your body needs if your calories drop super low. I'm currently on a 1600 Calorie per day diet. For reference, after using a free TDEE calculator online, I can only consume 1,901 calories a day to maintain my current weight. I have a fitbit that gives me more or less calories depending on how much I've walked through the day, and I usually average around 2300 calories a day with this method (I work at a school and average 3 miles a day walking). Here's what I am attempting to do: Calories per day: 1600 Meals per day: 4 Diet restrictions: None I upped my calories while making peace with the fact that if I stop losing weight then at least that's better than eating a bunch of food that I don't really want because I feel ravenous. There are a lot of factors, of course. Instead, I do 1300 calories M-F and 1600 on the weekends. Reply reply More replies. A sedentary office job surely compounds the problem, but I lose about 2 lbs a week on a 1300 calorie diet with moderate cardio activity in the evening. marks1995 • Easily maintainable? No. Depending on how much you weigh now and how much muscle you have, I wouldn't be surprised if majority of your weigh loss is muscle (unless you're over 30 pounds over a health weight and/or don't My doctor suggested counting calories and that MyFitnessPal would help me stay aware of what I’m consuming. I would think you would lose weight if you had a 800 Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Generally, that much excess protein won't be useful, but if you are only taking in 1000 or 1500 calories per day, the extra protein helps preserve muscle mass. I targeted 40/30/30 carb/fat/protein, with an average consumption of about 118g of protein over that period (tried for higher, but 5'3", 130, 1600-1700, slow cut. A few week long full diet break is probably a good plan before doing something that extreme. I am a large human and lose weight on a 2000 calorie diet and it doesn’t make me want to quit. 3 g It was a whopping 3,600 calories per day. Then you can find out how many calories you should be eating a day. Does anyone else get the blues when cutting calories, and have you found any solutions to this problem? For the last 3 days (I've been doing a slow cut at ~1600 According to calculators, I should be consuming around 1600 calories on my rest days if I eat at maintenance on my training days. If I burn 1400 calories through exercise in one day, I'll absolutely have to eat some of those calories back. Now im on a cut i lowered it by 1k calories because 3300 was at a 500 surplus (found this by trying as TDEE calculators were completely off). Get the Reddit app Scan this QR code to download the app now. I am 5'2", early 20s, and already at a 1600 is not my cutting diet, 2000 is. Carbs give me more inflammation and less energy so I experimented with I (21 M) eat about 800-1200 calories a day, and workout intensively for 2 hours a day 6 days a week. Reply reply Which is about 3300 calories to maintain your current weight. There were a few weeks off in between but by May I was down to 194lbs. Calorie tracking need not be strict and straight across the board, the more you burn the more you need to eat for immediate recovery but also long term health & longevity. 1300 was waaay too low for weight training 6 days a week and walking for an hour per day. I'd say same goes Through lots of dieting/experimenting, I've found that my actual maintenance calories are closer to 1800-1900/day. Would it be okay if I started cutting my calories and eating 1300 calories a day? In the past when I've tried cutting, I wasn't diligent on cheat days and probably ended up eating 5000+ calories easy, sometimes had 2 of them. Exercise even for a bit, what matters is consistency. Maintenance for 140lbs is 1600 calories. 3 220lb, still tryna cut, like 23%? Bf fat idk. Protein = 0. I also found it hard to exercise. I noticed 2000/2200 was not going for me, then tried 1800 also barely any results. David Sinclair says, "It is not what you eat, been when you eat. Or check it out in the app stores &nbsp; my cutting calories was like 2500. Thanks! (I have less than a year's Let's say after a month of cutting at 1800 calories and lifting heavy, you gain a pound of muscle and lose 4 pounds of fat. I have been eating at 1600-1700 and am very good with my tracking, everything has been measured and tracked. Before medications I was able to eat around 2100 calories and still lose weight. This sucks. Anyway, if I eat 'normally', I can consume 3-4000 calories a day. I was thinking of cutting on 1500-1600 calories. You will not be able to lose 10-15 pounds in a single month. I was 179 in November right before starting this cut. I'm about the same. The lighter you are three much harder it is to sustain a large deficit. If you didn't know, BMR stands for Basal Metabolic Rate, which is the amount of calories a day we need for our bodies to perform correctly. Or check it out in the app stores &nbsp; I really have no problem cutting down to 180 even then doing a clean bulk to 190 after. Im 27, female and 5 foot 3. Some days 1000 calories feels like enough and I'm full all day, other days I eat 1600 and I'm just starving. Yesterday I ate: Nut/seed muesli with soya yoghurt and berries Rice and black beans with salsa and avocado Tofu and fajita vegetables with 2 mini tortillas Get the Reddit app Scan this QR code to download the app now. I go for 150-180g protein a day, cutting on 1600 calories. When I am counting calories to cut, I always try to target and absolute net minimum calorie intake of 1200. Do yourself a favor and choose something more sustainable. I know I’m getting stronger and I can feel my muscles under my fat (mostly in my stomach/arms/legs), but I still want to lose the fat on top of it, hence why I’m still cutting calories. why are your calories so low? Seems a little retarded if you ask me, especially at 15% it shoudlnt be a problem to get down to 10 or 12%. Doesn't matter if your a beginner or not, not even a beginner should ever bulk above 250 calories. I’ve started calorie counting to lose some weight. So about 1600 calories a day. If you're struggling to stay at 1600 calories, your body is trying to tell you something. I envy you guys who can eat all the food! You are cutting at 2600 and for me that's like an extra meal a day! Ok so my goal is cutting and my calorie intake right now is about 1600 calories. It doesn’t matter if it’s only 15 minutes, it’s better than Looking good so far, but you should be eating A LOT more calories then you think. If I went off my diet it was in social occasions like a friends birthday etc and didn’t feel bad about it. Locked post. I’m 180 lbs and I’m losing weight (1-2 lbs per week) eating 1500-1600 calories, so 1700 should be fine for you. mazzuste That said, it sounds like you got a handle on calories/macros for the most part. I target 170g protein, 100g carbs, and 65g Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. You need to get literally half of your calories from pure protein (200 g x 4 cal/g = 800 cal) which would mean having to rely a lot on isolated protein products (like shakes) and barely being able to fit all your necessary micronutrients in the remaining budget. Your goal info shows a BMR of 1500 calories and a TDEE of 2100. I feel like with my sedentary job, I maintain around 1900-2000. Drinking your calories is a recipe for failure long term. I'm currently running 1600 calories with And I would think you could lose weight on 1600 calories. The extra calories on the weekend mean that I have more leeway for things like fast food and extra dessert if I want. If I understand things, you eat 1000 calories 5 days out of 7 and 2 days 1600. I just started cutting again now, but I plan to try out reverse dieting during my next bulk to hopefully increase my caloric needs by a little bit. TL;DR - Yes you are safe going at 1600 calories a day if you can handle it, but maybe try exercise too. Honestly i just want to read other experiences of girls similar to my stats, so i can stop worrying that 1300+ calories or 1500+ calories is too much Because I havent come across anyone who eats “that much” as I have friends who cut on 1200-1300 calories, same height as me and lifting. 5" 123lbs ~18% bodyfat. Now progress has halted and dropped calories to 1800. They also say a 500 calorie deficit will result in about a pound I don’t think so. I have been on a cut for about almost three months now. I’m used to eating about 2000 calories, now I’m eating anywhere between 1200-1500 per day. After few months i Also knowing how many calories you need by tracking them would make it easier to stay sane, I like to go to sleep full and don’t mind hunger during the day so I would eat moderate during the morning with about 500 calories, light for lunch around 300 calories and heavy with night 600-700. You are eating too low you need to fuel your body enough to work properly i am cutting on 2500 calories and seeing results every few days with trensomething is messed up. It's doable, especially since you're working with about 800 more calories than me. I'm gonna go for 1600 calories and 80 to 90 grams of protein per day. So frustrating. It People hear about this magical cheat day and thing they can eat what every they want and only lose one days worth of progressive on their cut but thats not how it works. Reply reply more reply More replies. New comments cannot be posted. According to calculators, I should be consuming around 1600 calories on my rest days if I eat at maintenance on my training days. If you're not working out, and also looking to lose weight, then yes, 1600 is too much -- also as evidenced by the fact that you're not losing. There are some metabolic benefits but calories in and calories out is still basically king. I'm male around 5. I’m 6ft 1 inch and went That said, it sounds like you got a handle on calories/macros for the most part. That seems very low personally, even with a nice rate of losing 1 pound a week. I wouldn't recommend starting it the same time you try and cut calories, focus on one thing at once. Be careful setting calendar based goals. Unless you're trying to hit a weight goal for a competition on a set date, trust that you'll continue to lose weight if you eat 1700, 1800 I was doing some light dieting but was pretty flippant about counting any calories seriously. Fitting 200 g protein into 1600 cal is a very ambitious goal. I started an aggresive cut (1600 calories) (5'5/165cm) because theres an event im attending at may that I wanna look good for and i rlly hate my love handles and I hopefully want to have abs by then, but even just losing this curve at my belly, the lovehandles, is enough i hate it. You can raise your calories a little bit without harm. 4kg - 179. Of course I'll mess up some, and I'm planning on going over my It's also more likely to happen with long term reduction (cutting to 1200 for a year or two to lose 80 pounds as opposed to a few months to lose 10), and it's more likely to happen with people who cut their typical intake more drastically (2500 to 1200 vs 1600 to 1200). My ~ Paraphrased from a sentiment I've seen on here that changed my perspective on cutting calories. For about first 4 weeks, lost 4 pounds (from 201 down to 197) and plateaued from there for 2 weeks on 1600 calories a day!? Because I havent come across anyone who eats “that much” as I have friends who cut on 1200-1300 calories, same height as me and lifting. By that time I had reached a plateau in terms of weight loss and had reduced my calories to around 1600-1700 per I'm a woman, 5'4. Going from 3,000 calories to 1,600 calories will leave anyone feeling starved. If you were truly eating <1200 calories you would have a deficit of 2000 calories a day and be losing ~4 lbs a week. Meal one would be at noon, meal two would be between 5:30 and 7:30, depending on schedule. Obviously that means a 500 calorie deficit per day which leaves my cutting calories are 1378. Or check it out in the app stores aiming for 77-80kg range,went to a dietician and was given a 1800 calorie program that is inclusive and even includes a healthy pizza made on a slice of brown toast as a base,so I have no problem at all adhering to this diet,my question is ,is exercise necessary at this caloric level to Male 168cm - 5'6'' Started 81. I still have more to eat and when I saw my protein intake was really high I looked up the risks on Google and one article freaked me out cause it said "excess protein would be converted to fat" and My paranoia kicked in. Idk why doe, whether it be miscalculations or low activity. For tracking calories, it's best to separate the parts after cooking. I do cardio and bodyweight fitness. I've noticed I can maintain weight at 1400-1600 calories with 40-60 min weight lifting sessions and 30 mins of moderate cardio. I started around 165lbs. Each person's metabolism is different so it is not a cut and dry answer regarding the 1600 calories question you asked. Also, if I allow myself to "cheat" on one day, I can easily undo my calorie deficit for the whole week. It is not This is insane. Second trimester I'm planning on upping it to 1750, then 3rd around 1900. On Friday it is around 1500 calories and on Saturday it is about 1900. Then try to eat a more protein-heavy diet that day Because of mistakes on my part, I've got to cut down bills. Drop your days of weight training to 3 or 4 per week tops, up your calories to at After reading the comments here I have decided to do a refeed of maintenance calories for 4 days from Thursday to Sunday. Cycling confuses the body. One of the ways I'm cutting down is to stop eating out, and stop eating over-priced pre-packaged foods. So, I’m really scared to eat more than that. What I do is just eat most of my daily carb intake I started at 209lbs in January and began to do StrongLifts 3x per week. You’ll see weight loss by cutting 500 calories from what you normally eatso start with 2500-2700 calories instead. 9 and was trying to get in 1500 calories a day this wasn't that bad at first i felt kind of lethargic and lost weight really quickly but once i started adding in exercise like lifting and cycling i started feeling really horrible i would start shaking and feel nauseous out the blue so I bumped my cals upto It's recommended that an average person needs to eat close to ~1500-1600 calorie a day to have a healthy, maintainable weight loss. If you cut long enough you will loose SOME muscle eventually. Meal 2 - Grass fed beef mince patties(175g), 1 Regardless of how many calories, your diet sucks. Get app Get the Reddit app Log In Log in to Reddit. I’ll just As long as I don't eat 1600 calories of something that's high calories and low in actual food like McDonald's food, I'm normally not hungry and don't feel the need to eat more than 3 times a day. Terms & Policies If i'm cutting on 1600 a day and have a cheat day of 4000 calories ( i would go as far as saying many people top this ) that's multiple days of cutting progress gone. And surprise: Increasing my calories to 1600 was the key. Take an hour out of your day to walk briskly on the treadmill or something. I’ve been hitting 180g daily with 1600 cal total for the last 3 months. Reply reply ana30671 • That depends entirely on your weight, height, agree, sex, and activity level. So I'm 17 5'8" 170lbs and have been cutting forever but am now (kind of ) a healthier BF% (23-26) i feel like I'm using these posts as an excuse to abandon my cut but is it bad if I've been restricting below 1600 calories a day? I am short and at the higher end of a healthy weight for my weight so my weight loss is slowing but because I'm on 1300 there's not much more I can cut out. Diet is 1300 calories Sunday to Thursday with at least 85g of protein a day. I’ve tried 1600 before and it was brutal and resulting in strong cravings, feeling tired and irritable and thinking about food all the time. And it’s working for me. I weigh 155. No more than 150 g of carbs in the first 2 weeks, then try reduce that to less than 50 g. Does anyone else get really depressed when cutting calories? no reason to feel depressed, and yet I feel miserable every time I'm cutting. I still want to lose around 7 pounds though, so im wondering if any other petites have had success cutting on 1,500. It varies depending on what I do during the day. Holy fuck I couldn't imagine cutting at 1600, sounds absolutely awful. View community ranking In the Top 1% of largest communities on Reddit. I’ve lost and gained weight twice in the past 4 years and I’ve F30 here. You can even watch a movie or listen to a podcast/music while you workout. 5kg - 168. 8-1. Hmm well I have unintentionally cut just by essentially eating nothing 1500cal / day for a week here / week there. I feel like it stunted my growth but not really sure. So yes it’s doable. As you lose readjust your calories to reflect your weight. If i'm cutting on 1600 a day and have a cheat day of 4000 calories ( i would go as far as saying many people top this ) that's multiple days of cutting progress gone. Maybe a more gradual start would help? Like start at 1600 calories and reduce your calories by 100 a week to see if it feels better. I work out 5 x week, mainly with weight training and 15 minutes of cardio at the end. Before I was eating 1600 calories and only strength training 5x a week. My goal is to lose 1lb/week and that's 1600 a day for me. Expand user menu Open settings menu. Reply reply WhichConference7618 But I’ll mix and match with quinoa, and mashed garbanzo beans with hummus spices, for low calories, fiber, and protein. I'm on a PPLPPLR schedule and am up to 3200 calories daily and I am sitting at 155-157 daily. You’re on a -600 calorie deficit a day, which is pretty aggressive weight loss (over a 1lb a week). I’m now tracking EVERYTHING that I put in my body. Example (for me at 1900 cal) Protein 215g (860cal) Fat 45g (405cal) Carbs 158g (635cal) Meal 1 - 2 X/Large eggs, lean kangaroo burger(100g) + oats w/strawberries . I weigh around 186 lb usually. Baby steps! 1500-1600 calories, 180 protein, 48 fats, 60 carbs I just dont want really crazy recipes, just stuff with oatmeal, skim milk, veggies, tuna, avo, salmon, protein bars, nuts, salads, chicken, fruit etc. Your muscles need to be fed enough proteins to properly grow and you need to be eating enough carbohydrates to have enough energy to ACTUALLY lift heavier which can help lose body fat way more efficiently than eating at a super low caloric deficit, because eating at 1600 calories is not Couple warnings: 1,000 calories down will make you feel hungry between the times you eat regardless of your eating strategy just because your body is used to eating more. comments sorted by Best Top New Controversial Q&A Add a Comment. Crazy difference. Reply reply Obivan_kenobi • Protein powder. Or check it out in the app stores &nbsp; &nbsp; TOPICS exercising for weight loss. You are fighting your body when you go below BMR. lmno rpznsmc htun titwxk ytyn fgwvdlg ondq cyqww tsgqp imxjja