Kunywa amazi menshi bituma umuntu anyara pdf Ibi bikaba bishobora no kugira ningaruka ku nyama zimwe na zimwe zo mu nda nk’amara, umwijima n’impyiko kandi arizo nyama zikora isuku y’umubiri w’umuntu. Umuntu aba agomba kunywa nibura ibirahuri 8 by’amazi ku munsi,maze mu gihe cy’ukwezi kumwe uhita ubona itandukaniro kuko inda iba maze gusubirayo Amazi ni ingenzi ku buzima bwa muntu, nubwo bivugwa ko nta ntungamubiri agira, ariko ni ngombwa kuyanywa kenshi kuko umubiri w’umuntu ugizwe hagati ya 60 % na 70 % n’amazi. Ugomba kunywa nibura litiro imwe y’amazi ashyushye buhoro ku munsi. Health Line ivuga ko nubwo bigoye cyane kubyumva nibyo cyane rwose amazi agira uruhare mu guhindura uko umuntu yiyumva ndetse n’uko abana n’abandi. Muri iyi nkuru turabagezaho umuti uvura indwara yo kunyara ku buriri. N’iyo umuntu agize ingorane akarwara, atanga amafaranga menshi akivuza. "4. Topsante . 3. 1. Urunyanya rwiza rweze neza, ruba rwifitemo amazi menshi ku buryo 90 kugeza kuri 93% by’urunyanya aba ari amazi. Iyo ukunda kunywa amazi menshi igihe uri kurya, bituma igifu cyuzura vuba ugahaga utariye byinshi. Kunywa amazi ahagije ukagaburira izo selile bituma ubwonko bukora neza, maze umuntu agatekereza neza. Nov 23, 2023 · Kunywa ikawa: Nubwo ari ikinyobwa gikundwa na benshi, kubera yuko akamaro kayo ari kenshi, nyamara menya ko ikawa ifite icyitwa caffeine, kandi caffeine ikaba izwi neza ko ibuza abantu kuba basinzira. Amazi atuma mu mubiri w’umuntu hahora ubuhehere, ubwo buhehere bukaba ari ikintu cy’ingirakamaro ku ngingo zo mu mubiri, cyane cyane ibihaha kuko bikenera ubukonje buri ku rugero rwo hejuru kugira ngo bishobore gukora neza. Amazi ashyushye afasha no mu gutwika ibinure bibitse mu mubiri cyane cyane ku nda. IMN 107. #gombo #okra #okrarecipes #okrawater #homemade #subscribe #guteka #hot250tv #0788366485 #0784459522 #DUHAMAGARE NIBA UFITE AMAKURU CG UBUHAMYA USHAKA GUSANGI Nov 27, 2022 · Kubura amazi mu mubiri bituma umuntu acika intege. Amazi atuma umubiri w’umuntu ubona umwuka mwiza. Kukurinda umwuma no guha umubiri amazi ahagije. Feb 9, 2021 · Kunywa amazi y’akazuyazi kandi byoroshya ibicurane, kuko bituma mu mazuru hafunguka, umuntu agashobora guhumeka neza, ndetse bikamukiza no kubabara mu muhogo cyane mu gihe arwaye ‘grippe’. – Umugore utwite ashobora kunyara ku buriri kubera uruhago ruba rutsindagiwe cyane. URUPAPURO RWA 3 amakara ari mumufuka. Abahanga bavuga ko kunywa amazi ukibyuka ,nta kindi wari washyira mu gifu , bivuze ko kiba kirimo ubusa ,bifitiye akamaro gakomeye umubiri wa muntu karimo. Vol. Uburyo bwa gatatu (3) bwo kwirinda kunywa amazi arenze urugero, ni ukumenya igihe umubiri wawe uyakeneye. Yongera ubushyuhe mu mubiri, bityo umubiri ugakoresha imbaraga nyinshi, uko ukoresha imbaraga nyinshi niko utwika calories nyinshi. Aug 21, 2020 · Ingano y’amazi Umuntu agomba kunywa bijyanye n’ibiro bye. Kunywa amazi n’iyo nta nyota ufite. IMN 383. Uruhu rukanyaraye. Abahanga bavuga ko kunywa amazi menshi mu gihe cyegereye icyo kuryamiraho nabyo atari byiza kuko bituma uza gukenera kubyuka Kunywa amazi menshi mu gihe cyo kurya bituma ibyokurya bitanozwa n’igifu neza; ni byiza kunywa amazi mbere yo kurya. Ikindi cya kabiri cyabo cyongereye ibirahure 6 (litiro imwe n’igice) by’amazi ku munsi. 10. Umubiri kandi ugira ubutare, iyo umuntu arengeje urugero rw’amazi akeneye mu mubiri we, bishobora gutuma ubwo butare bushonga, hanyuma bukanagabanuka. Niba ujya ubyuka wumva wumagaye, iyi niyo mpamvu ibitera. Amazi agira umumaro ukomeye mu mikorere y’ umubiri wacu. Amazi umuntu anywa si yo y'ingirakamaro gusa. Nov 23, 2023 · Kunywa amazi menshi mbere y’uko uryama: Kunywa amazi ni ingenzi cyane mu buzima bwa muntu kuberako amazi afite akamaro kenshi kandi gakomeye, abahanga bavuga yuko atari byiza kunywa amazi menshi mbere yo kuryama kubera ko bituma umuntu akanguka kandi yarari mu bitotsi akajya kwihagarika mu ijoro ,kandi gukanguka kenshi mu ijoro bituma – Umuntu uhorana ikibazo cyo kutituma neza (Constipation) bituma umwanda uri mu mara utsindagira cyane uruhago bityo rukarekura inkari bya hato na hato. Bibasaba kurya nibura inyanya eshatu cyangwa enye ku munsi. Aug 29, 2023 · muri rusange ,burya umunyu ukurura amazi . Abahanga bemeza ko mu gihe cy’ubushyuhe buringaniye, umuntu mukuru akwiye kunywa amazi ari hejuru ya litiro ebyiri ku munsi. Iyo rero ushaka kubyibuha byihuse urya byinshi, ukanywa amazi make. Amazi meza kandi aba akungahaye ku ntungamubiri zifite uburemere bungana na 1. iyo wariye umunyu mwinshi bituma , impyiko zidasohora amazi menshi kugira ngo ya mazi abashe kuringaniza no kujyanishwa na wa munyu wariye ,ibyo bikaba bishobora gutera kuba wabyimba nko mu maso kubera ko ya mazi aba ari menshi mu mubiri , muri make impyiko zitayasohoye . com, Umuntu utanywa amazi menshi usanga ahorana umunaniro ukabije, kuribwa bya hato na hato, umutwe udashira, Kunanirwa gutera akabariro uko bikwiye n’izindi ngaruka, gusa umuntu unywa amazi neza kandi ku gihe ahorana ubuzima buzira umuze. Niba ubona ko inkari unyara ari nkeya kandi ukajya kwihagarika inshuro nkeya, gishobora kuba ikimenyetso cy’uko umubiri wawe watakaje amazi kandi ukaba ukeneye kunywa ayandi. Inyanya zizanira umubiri amazi ukeneye. . Ibi bikaba bishobora no kugira ningaruka ku nyama zimwe na zimwe zo mu nk’amara, umwijima n’impyiko kandi ni zo nyama zikora isuku y’umubiri w’umuntu. Inzoga zigera mu mubiri w’umuntu akihagarika kenshi. Ku rubuga https://www. ibimera Imana yaremye. • Gufungura indya nziza bituma abana bagira amagara meza, bakagira n’ubukomezi, bagaca ubwenge kw’ishure, kandi bigatuma batagira ubuvyibuhe bw’umurengera. 3 l), ndetse no mu kubira ibyuya, bityo rero nibura umuntu yarakwiye kunywa litiro 0. Amakara akoreshwa mu buryo butandukanye yaba ifu cyangwa adaseye icyakora icyo dukwiye kwitondera ku Bantu bayakoresha bayanywa ni ukugira amakenga kuko atera umwuma (deshydratation) biba byiza kunywa amazi menshi bityo bigatuma uburozi buri mu mubiri bubasha gusohoka. kunywa amazi menshi2. Kuri urwo rubuga, bavuga nubwo abantu benshi bashobora kuba batabizi, ariko kunywa amazi ahagije bivura indwara zimwe na zimwe zifata mu myanya Dec 29, 2023 · Kunywa amazi byongerera amagufa gukomera. Hari n’igihe urwara ugakenera ukwitaho cyangwa se ugatanga utwawe twose ugura imiti. Sep 7, 2020 · Bijya bibaho ko umugabo ajya gutera akabariro bikamugora cyangwa akabura ubushake burundu ,cyane ko gutera akabariro hagati yabashakanye ari inkingi ya mwamb Oct 20, 2021 · Kubera kumara amasaha menshi usinziriye, umubiri utangira kugenda ugira umwuma kubera ntacyo kunywa uba uri gufata. Jul 17, 2023 · Uyu muntu ufite umubyibuho ukabije akwiye kurya cyane imbuto n’imboga n’ibitera imbaraga kuko akenshi bakunze gucika intege cyangwa bakarangwa n’ubunebwe,ibitotsi bya hato na hato n’ibindi. Ntimukarye umunyu mwinshi, mwirinde gukoresha ibyokurya byashyizwemo umuti ubibuza kubora (vinaigre) n’ibyashyizwemo utuntu two gutuma bihumura, mujye murya amatunda menshi maze icyaka gituma mushaka kunywa ibinyobwa byinshi Buri selile igizwe na purusa 70 kugeza kuri 85 z'amazi. Feb 18, 2025 · Explore Dore ingano y'Amazi ugomba kunywa bitewe n'ibiro ufite , na folumire yagufasha kumenya ingano y'Amazi ugomba kunywa on UMUZI NEWS, along with other breaking stories - Amazi ni ingenzi cyane ku buzima bwa muntu, kuko agira uruhare rukomeye mu mikorere myiza y'umubiri. santeplusmag. Jul 22, 2014 · Kutanywa amazi rero bituma umubiri ndetse n’imikaya bikomera cyane bityo kubirambura bikaba ikibazo cyane ari n’ayo mpamvu usanga umuntu aba ananiwe cyane kandi atanagororotse. Kunywa amazi menshi nabyo birinda umuntu kumva asa n`uwagugaye munda igihe ari mumihango. Amazi niyo atuma uyu mwuka mwiza ukwirakwira mu mubiri bikanatera umubiri kongera ingufu. com , bavuga ko amazi y’akazuyazi ari umuti Abashinwa n’Abahinde bakoreshaga guhera mu myaka ya cyera cyane. Nahise nsobanukirwa ko abantu benshi mu bigo binyuranye bahura n’uburibwe bwo kugubwa nabi mu gifu bitewe na bene iyo Imyitozo ngororangingo hamwe nubushyuhe bitera gutakaza amazi bityo birashobora gutera inyota no gufata amazi menshi. The document discusses the importance of learning about disease prevention and natural remedies, summarizing the causes of illness and exploring various herbs and plants that can treat common ailments. Kunywa amazi ahagije. Ubushakashatsi Jul 2, 2023 · Yagize ati “Iyo unyoye amazi menshi arengeje urugero, ugira icyitwa ‘water intoxication’, 75 % by’umubiri w’umuntu, ni amazi. 500gm/little d’eau. Guhorana umushiha n’umutima mubi. Jan 31, 2024 · Mu bigize umuntu, amazi yihariye 60%. Abagabo bose basabwa kunywa amazi mbere y’imibonano mpuzabitsina. Ubushakashatsi bwakozwe mu mwaka wa 2016, bwagaragaje ko abantu banywa amazi arimo isukari baba ibyago byo gutakaza ibiro ku buryo bukabije. Abagorozi mu byo kwirinda bafite inshingano bagomba gukora yo kwigisha abizera ibi bintu. Aug 15, 2022 · 8. May 15, 2019 · 1. Indwara irakuzahaza, ikakubuza kujya ku ishuri cyangwa ku kazi cyangwa se igatuma udahahira urugo rwawe. [ 11 ] Abantu bakora cyane mubihe bishyushye barashobora kuba bakeneye amazi ya buri munsi ya 6 litres (210 imp fl oz; 200 Amerika fl oz) cyangwa byinshi. Jul 1, 2023 · Kunywa amazi menshi (umugabo), bituma utabasha kurangiza vuba mu gikorwa cyo gutera akabariro na cyane ko amazi atuma usohora ibizwi nka (Pre Ejaculation), biza mbere yo kurangiza nyirizina. Ubusazwe ku muntu muzima, uruhago rw’inkari hamwe n’impyiko Feb 20, 2019 · Niyo mpamvu rero ari ngombwa kunywa amazi menshi. Gufata amafunguro akungahaye kuma vitamine atandukanye ndetse n`amaporoteyine nk`amafi, inkoko, imitobe y`amacunga nibindi nk`ibyo nabyo bifasha umubiri w`umuntu uri mumihango gukomeza kumererwa neza. Aug 30, 2023 · Dore akamaro ko kunywa amazi mu gitondo ukibyuka. com, itangaza ko kunywa amazi ari ingirakamaro mu mubiri w’umuntu kuko amazi meza aba arimo imyunyu ngugu ifasha amagufa gukomera ndetse hakabamo n’izindi ntungamubiri zitandukanye zifasha umubiri kugubwa neza. Amazi ni ingenzi cyane ku mikorere myiza y’umubiri w’umuntu. Mar 15, 2023 · Amakara ni umuti wayagereranya na antibiotic, iyo uyanyweye bituma ya mivurungano yari iri mu mubiri ishira hanyuma umuntu agasubirana ubuzima busanzwe. Tumenyereye ko abana bakiri bato aribo bakuzwe kunyara ku buriri bagatandira kubireka mu myaka 5 ariko iki kibazo cyo kunyara ku buriri hari igihe kirenga ugasanga umuntu abaye mukuru akinyara ku buriri. 2. Ni kubwiyo impamvu umuntu asabwa byibuze Ni byiza kandi gufata ifunguro ritaremerera igifu mbere yo kuryama,kwirinda kunywa ibi tuma ubwonko budakora neza birimo ikawa nyinshi,ibiyobya bwenge birengeje urugero , irinde kunywa ibintu birimo amasukari menshi . Abahanga bemeza ko mu gihe cy’ubushyuhe buringaniye, umuntu mukuru akwiye kunywa amazi ari hejuru ya litiro ebyiri ku munsi(2L/Day), kuko ubusanzwe umubiri Iyo umuntu afite akamenyero ko kwiyiriza ubusa, bigenda birushaho kumworohera, nubwo ashobora kumva afite intege nke, cyane cyane nko mu cyumweru kimwe cyangwa bibiri bya mbere. 1. Icyitonderwa: Iyi nkuru irimo amagambo adakoreshwa kenshi mu Abahanga mu by’imikorere y’ubuzima bw’umuntu bakugira inama yo kunywa amazi nibura buri minota 45 kugira ngo umubiri urusheho gukomeza gukora neza. 2. Kandi ugomba kwitonda mu kurangiza kwiyiriza ubusa. 6 z’amazi, andi akava mu biryo. Ni abagore nibura barwaye ubwandu bw’umuyoboro w’inkari inshuro 3 mu myaka yabanjirije ikorwa ry’ubushakashatsi ndetse baka bataranywaga amazi menshi ku munsi. Kutanywa amazi rero bituma umubiri ndetse n’imikaya bikomera cyane bityo kubirambura bikaba ikibazo cyane ari n’ayo mpamvu usanga umuntu aba ananiwe cyane kandi atanagororotse. Abantu benshi ku isi bapfa bazira kunywa amazi mabi abandi bakazira umwuma. txt) or read online for free. Inyama zitukura ; kurya inyama zitukura,nabyo ni kimwe mu bikuza umusatsi ndetse bikawurinda gucikagurika bya hato na hato,kandi ugakura neza kuko inyama Nov 8, 2019 · Hari byinshi bitari ukuri bivugwa ku mbuga nkoranyambaga ku gitsina cy'umugore/umukobwa, hari umugore wihaye intego yo kubikosora. Kunywa amazi menshi bifitiye akamaro kanini imibiri yacu, kuko afasha ingingo z’ingenzi mu mubiri gukomeza gukora neza, niyo mpamvu nyamukuru ugomba kwirinda umwuma mu buryo bwose bushoboka. Imineke . Kunywa amazi y’akazuyazi nabyo bifasha kugabanya umubyibho w’inda,ku muntu ufite icyo kibazo. Ntabwo rero umuntu ayanywa gusa ari uko agize inyota, ahubwo wakagombye kugira umuco wo kunywa amazi buri munsi. Nshuti, namwe bakunzi bo kumenya, twebwe ababwirizabutumwa b’abakorera bushake (ABAGOROZI), bategereje kugaruka kwa Yesu, dufatanije gutegereza no gutebutsa kuza kwe, tubifashijwemo no gusoma ibitabo birimo amahame twizera, biduhaye uburyo bwo gusonzoranya ngo twegeranye ingingo n’inama zishobora kugoboka Ndababwira kandi ko gushyira mu gifu ibyokurya by’amazi menshi nk’ibyo bituma umubiri utamererwa neza, kandi ko imirire nk’iyo iremereza cyane impyiko, maze urwo ruvange rw’amazi menshi rugaca intege igifu. Uretse gufasha amara kandi, iyo urugero rw’amazi ruri hejuru bigirira akamaro kanini impyiko, kuko bifasha mu mikorere yazo. N'ubwo ubushakashatsi bukomeje hakaba hatangwa inama ko abantu bagerageza kwitabira kurya inkeri, ariko kandi bakanirinda cyane cyane kunywa itabi ndetse no mu gihe barwaye indwara zo mu mu buhumekero nka gapfura, anjine n'izindi bakihutira kwivuza, kuko ngo kutivuza neza mu gihe ibyo bice byo muhogo no ku rurimi byarwaye ari bibi, kuko bishobora kubyara kanseri yo mu muhogo kandi kuyikira Abantu batandukanye abana ndetse n’abakuru banyara ku buriri, rimwe na rimwe biterwa n’uburwayi bwa Enuresie nocturne baba bafite. Tumenyereye ko abana bakiri bato aribo bakuzwe kunyara ku buriri bagatandira kubireka mu myaka 5 ariko iki kibazo cyo kunyara ku buriri hari igihe kirenga ugasanga umuntu abaye mukuru akinyara ku Nov 18, 2021 · Ubusanzwe mu rugero umuntu yagombye kwihagarika inshuro eshashatu (6) ku munsi. com , nkuko mubizi amazi ni igice cy`ingenzi mubigize umubiri wacu kuko afata hafi 70% by`ibigize umubiri, nukuvuga hafi litiro 45 zamazi kumuntu ufite ibiro 70 aho igice kinini cy`ayo mazi kiba kiri mumaraso mubwonko ndetse no mumutima! Ukutirinda ni ryo shingiro ry’ukwangirika kw’imico mbonera y’iyi si. Oct 5, 2020 · Kunywa amazi ahagije bituma nta munyu mwinshi cyangwa ubutare ‘minerals’ byirunda mu nkari, kuko aba yazifunguye. Kwihutisha imikorere y’umubiri Urubuga Medisite rutangaza ko mu ijoro , umubiri utakaza amazi menshi ari nayo mpamvu akenshi tubyuka dufite inyota. Kunywa amazi mu Apr 27, 2019 · Amazi ni isoko y`ubuzima Bakunzi b`urubuga https://amarebe. Amakara avura umutwe: iyo wumva utameze neza ufata ifu y’amakara ukavanga n’amazi macye hanyuma ukanywa ugenda umerewa neza. [4] Jan 6, 2023 · Amazi ubwayo ni kimwe mu bintu by’ingenzi, mu gihe ntayo umuntu ashobora kumara iminsi micye akiriho. Apr 3, 2016 · Kunywa amazi menshi ; iyo umuntu akunda kunywa amazi yo ku rugero nyarwo,akanywa nibura ibirahuri 8 by’amazi ku munsi bituma umusatsi uhora woroshye,uhehereye kandi ugakura vuba. 5 ), mu guhumeka (0. Burya “kwirinda biruta kwivuza. Oct 15, 2023 · Niba wifuza gukomeza kuba umuhnaga mu ishuri ndetse no gukora imirimp yawe mu bwenge n’ubuhanga, iga kunywa amazi menshi. Umubiri utakaza amazi buri munsi binyuze mu byuya no kunyara, akaba ariyo mpamvu ugomba guhora usimbuza amazi watakaje, kugira ngo wirinde umwuma. Tumenye_Kwivura_3 - Free download as PDF File (. Amazi y’akazuyazi . iyi video iravuga1. kugabanya ibiro ukoresheje amazi biroroha icyo ukora ni ukumenya igihe uyanywereye. Si ibyo gusa ahubwo amakara avura constipation. Gushayisha mu irari bituma umuntu atakaza ubushobozi bwo kwirinda ibigeragezo. May 26, 2018 · Ibiribwa umugore yafungura bikamufasha kugira amavangingo menshi bikubiyemo ibifite intungamubiri ya Vitamine E kuko bituma uyu musemburo wa Ostrogene utuma habaho ububobere mu gitsina wiyongera ndetse bigatuma bagira amavangingo menshi mu birirwa bivugwa harimo amafi, soya, ubunyobwa, pomme, imboga rwatsi, sezame, ingano, ibihaza, ibitoki ndetse n'ibindi. pdf), Text File (. Ni kubwiyo impamvu umuntu asabwa byibuze Jun 8, 2023 · Umutwe udasanzwe ukunze kwibasira abantu banyweye inzoga,ukunze gufata uruhande rumwe rw'umutwe,bamwe bagahita bagira iseseme bakaba baruka,isereri,kumva bazibye amatwi cyangwa bakumva amajwi menshi mu matwi yabo ababangamira. Twavuga ko ariyo ya mbere mu bifitiye umuntu akamaro. amazi menshi ; kunywa mazi menshi buri munsi ni ingenzi cyane mu gufasha kigabanya umubyibuho w’inda. May 24, 2019 · Ku munsi, umuntu atakaza amazi cyane cyane mu nkari (litiro 0. 9. Jul 5, 2024 · Niba wifuza kugabanya ibiro, kunywa amazi ashyushye bishobora gutuma bigabanuka cyane kurusha amazi akonje. Umwe muriyo harimo gutuma uruhu ruguma rutoshye. Nov 17, 2020 · Amazi ni ikinyobwa cy’ingenzi cyane ku buzima bwa muntu, kuko agira akamaro gakomeye mu bikorwa bitandukanye umubiri ukora umunsi ku wundi, bikaba ngombwa kuyanywa kenshi kuko mu bigize umubiri w’umuntu 60-70 % ari amazi. Kandi umuntu agomba kunywa amazi menshi igihe yiyirije ubusa kugira ngo atagwa umwuma. Kunywa amazi igihe ufite inyota ntabwo bihagije. Umubiri w'umuntu ugizwe n'amazi ku kigero cya 60% that keep you informed and inspired! Mar 15, 2022 · Amakara ni umuti wayagereranya na antibiotic, iyo uyanyweye bituma ya mivurungano yari iri mu mubiri ishira hanyuma umuntu agasubirana ubuzima busanzwe. Kwiyuhagira amazi afutse cyangwa y'akazuyaze buri munsi bituma amaraso atembera neza, maze umubiri n'ubwonko bigakorana imbaraga. ” Icyakora, hari indwara umuntu adashobora Niba ubona ko inkari unyara ari nkeya kandi ukajya kwihagarika inshuro nkeya, gishobora kuba ikimenyetso cy’uko umubiri wawe watakaje amazi kandi ukaba ukeneye kunywa ayandi. Amakara ni umuti wayagereranya na antibiotic, iyo uyanyweye bituma ya mivurungano yari iri mu mubiri ishira hanyuma umuntu agasubirana ubuzima busanzwe. Inshuro 10 nazo zirashoboka cyane cyane ku bantu babasha kunywa amazi menshi cyangwa abanywa ikawa n’inzoga zisembuye. Feb 19, 2024 · Kunywa amazi ukibyuka mbere yuko ugira ikindi cyo kurya ufata bifasha gusukura amara, bityo bigafasha intungamubiri kuba zakwinjira mu mubiri ku buryo bworoshye. Kunywa amazi yashyizwemo isukari: Aya mazi ntabwo ari meza ku mubiri w’umuntu by’umwihariko mu gihe afashwe mu masaha ya mu gitondo. Kimwe cya kabiri cy’abo bagore ntibigeze bahindura uburyo banywagamo amazi. Kunywa amazi ahagije ni yo nzira nziza yo gusukura impyiko zigahorana ubuzima bwiza. Umuneke ugira umumaro umwe n’uwa pomme kuko ugira intungamubiri zimwe zigabanya umubyibuho harimo n’inda. Amazi menshi Igabanuka, ibura ry’amazi meza ndetse no gukabya kuba menshi (isuri n’imyuzure), bituma habaho ingaruka zinyuranye mu mibereho y’abantu n’ibindi binyabuzima. Apr 27, 2019 · 4. Iyo duhumeka twinjiza umwuka mwiza wa oxygen hagasohoka gaz carbonique. Izi nama zatanzwe si ihame ntakuka kuko hari abashobora kuzikurikiza ntibabone umusaruro mu buryo batekerezaga bitewe n’imiterere y’umubiri wabo. Inyanya rero zifasha abantu badashobora kunywa cyane, nk’abageze mu za bukuru, zigatuma imibiri yabo ibona amazi akanewe. Kunywa amazi menshi ndetse no kwibanda ku myitozo ngororamubiri ihoraho bifasha kugabanya umubyibuho ukabije no kugira ubuzima bwiza. Mu by’ukuri niyo aba agize 75% by’ibiro by’umwana w’uruhinja, na 55% by’umuntu mukuru. Tumenye kwivura dukoresheje. Nkuko tubikesha kigalilive. Jul 16, 2015 · 10. 1 Ijambo ry’Ibanze. 5. kunywa amazi mbere yo kurya? • Abana barakenera kunywa amata kugirango bagire amagufa n’amenyo bikomeye. vgvm vlshqr erw bujd rll yrnoau vtprf aeiibw txyd efewzhc jymsn ple cab nfhu utaemhd