What is a good ape index APE Index: The final output field presents the calculated APE index, which represents the ratio of wingspan to height. Mar 12, 2023 · The ape index calculator estimates his ape index ratio as 1,01 or +2 cm only. Jun 4, 2024 · So you can be a short person with a positive ape index, like Sasha Di Giulian, who’s 157. com/watch?v=t7Fewv2pEdk&t=132sTop Climbing Moments of 2022: https://www. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. It is best known for the games Zombie Strike and My Movie. Generally, a good ape index for climbing falls anywhere between +2. 6 in), and that’s why he’s so dominant. Oct 18, 2022 · The Ape index is a popular topic among climbers, almost like folklore. The respondents were 90% male (reddit, woo!), and the single best climber in the smaller female sample also had the lowest ape index (-5 ape index, V8 climber). What is a good ape index for climbing? As a general rule, a good ape index for climbing is between +2. This is sometimes expressed as a ratio, with Da Vinci’s “Vitruvian Man” alluding to the idea that the perfect ratio is one, which is to say that arm span and height should be equal. Any responses are greatly appreciated. MMA fighters with a higher ape index have numerous advantages in their weight class. She swam competitively in both high school and college, and is a Triple Crown marathon swimmer. The average is 1: arm span and body height are equal. " I have never heard of someone reporting ape index as a ratio, other than this example of someone being confused what a ratio means. 6 and +9. Can the APE Index change over time? Apr 25, 2011 · A positive ape index gives an advantage in some sports (basketball, boxing, swimming, rock climbing), while a negative index helps in others (weight lifting). Increase your REACH as a short Climber: https://www. I consider that dividing your wingspan by your height is the best methold. Dec 14, 2021 · What is a good index? A good ape index is a neutral or positive ape index. 0 (arm-span equal to height). I do see that there is a guy on the list above who has me beat. Ape Index= 6’8 – 6’4″ = 4″ If we are working in the metric system, however, this same person would have a height of 193 cm and an arm span of 203 cm. That one person reversed the correlation for women. He has the limbs of a 7' person while being only 6'4''. Most humans have a neutral ape index. How is the average ape index calculated? The average ape index is calculated by taking the average of all the ape indices that have been reported. It’s not like grades take it into account. wingspan) compares to their height. The Ape index is calculated using the following formula: Ape index = Wingspan / Height. For a negative Ape Index, make sure a swimmer isn’t entering the water The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. It is widely accepted that a person’s arm span is exactly the same as their height (a neutral ape index), but that’s simply not the case. Or a ratio of 1, which means that the length from your fingertip to fingertip is the same as your height. Mar 7, 2025 · Ape Index is a measurement of how a person’s arm span (a. Interestingly enough, MW is the rangiest of all weight classes on average, with a greater average ape index and leg proportion than the averages of both LHW and HW. What is a Good Ape Index. More exceptional is the extra long inseam which definitely can make it a challenge to fit some bikes. Jul 14, 2017 · The ape index helps you know how to best utilize your strength, range of motion, and abilities. Oct 31, 2022 · Even lightweight rowers tend to be tall for their weight, or have a good “ape index” in terms of having long arms, like my “online coach”, John Steventon , of the RowAlong YouTube channel has quite long arms, relative to his height and he is a masters age group LW. What is a good Ape Index? As already mentioned, a particularly high span should theoretically have an advantage. 9 if Ape index >0/5. Is a +2 ape index Good? If your arms are 2 inches longer than your height, you have an ape index of +2. Dressel’s wingspan is 193 cm (6’4″), and his height is 191 cm (6’3″). Jul 12, 2017 · Their inseam is almost 51% of their height and their Ape Index is +2. Apr 21, 2025 · Good Ape is a game development community owned by Kampfkarren. The average ape index is around zero, with a slight bias between the sexes: On average, men have slightly longer arms relative to their height than women. As such, the “ideal” Ape Index ratio will be different for different kinds of people. Jun 26, 2022 · Jon Jones is the best example of a fighter who knows how to use the benefits of his genetically gifted ape index (+8. If you've got a tiny torso, narrow shoulders, and really long arms you'd probably look closer to someone with a +15cm (or higher) index. IMO ape index is such a vague measurement it doesn't tell us a lot. So don't be surprised if you find an ape index much bigger than 1 and provided in cm or inches – it means that the alternative formula was used. Jun 16, 2024 · The APE Index helps in designing cockpit layouts and ensuring pilot comfort. Nov 2, 2023 · Ape index doesn't matter. There are also cases of short boxers who possess an extraordinary reach. Here are fourteen of the best. The ape index is calculated by subtracting one’s height from their reach. It's not much, but it's still a positive reach-height ratio, or ape index. 9. Jul 31, 2021 · That difference between height and reach is called the ape index. Long Reach Striking Benefits Fighters with highly positive ape indexes such as Jon Jones and Alexander Volkanovski benefit by being able to control the striking range. Indeed, Matt Samet, editor of Climbing Magazine, writes in his book The Climbing Dictionary : “A positive ape index, in which your wingspan exceeds your height, is a bonus. 6 centimeters and +9. Famous climbers’ ape indices: Adam Ondra ape index: +0,4″ /+1cm alex Honnold ape index: +8cm Daniel woods ape index +4″ Nalle Hukkataival ape index: +0,5″ Sasha DiGiulian ape index: +2″ Shauna Coxey ape index: +8,5cm. This is because you have a greater range when it comes to reaching. Meanwhile, if it’s less than height, the ape index will be less than 1. If your ape index is greater than 1 (using the division method) or a positive number (using the subtraction method), you have a positive ape index. In the case of both wingspan and height being 180 cm, the ape index will be 0. Former OSU player Dallas Lauderdale didn’t play in the NBA but he holds the record for the highest ape index officially recorded at the NBA Combine. However, generally speaking most of the boxers with Lower APE Index historically tend to have brawlers and pressure fighting style while Higer APE Index boxers like to use their long reach to be out-boxers and counter-punchers. Ape index formula. Having a good ape index is absolutely helpful, as having extra reach without carrying the extra weight of height means a lot. But the big disadvantage is cramp sit down starts on boulder You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. This will give you a value that’s either positive, neutral, or negative. Jan 9, 2015 · If you automatically assume that a positive Ape Index is the key to being good at climbing, think again. Thanks! Apr 18, 2022 · The Ape Index might also help determine if a swimmer has a more hip-driven or shoulder-driven stroke, said Wendy Mader, a former competitive distance swimmer and triathlon coach with T2 Coaching. Planche and front lever will be especially hard and maybe not realjstic with that ape index because of the physics and angles involved. Updated on March 20, 2020. 4 cm. Photo Galleries; My Photo Gallery; Latest Photos; Weekly Top 10; Videos; Latest Videos; Categories; Hashtags; Athletes; Search I swear, if you fight at your weight class, which at your height should be around 155lbs in most cases, dudes should be around your height, and the average wing span for a boxer that height will rarely exceed 6'0, so you'll have a very noticeable reach advantage most of the time, learn to use that and only a guy who likes to close the distance and duke it out close range will give you trouble. Jon Jones has a 215cm reach on a 193cm frame, which is fucking insane. Are there limitations to using the APE Index? The APE Index does not account for muscle mass, flexibility, or other physiological factors that can also influence performance and health. Jul 14, 2023 · What is an ape index? Ape index, sometimes called ape factor or gorilla index, is a ratio of the length of your arm span relative to your height. Climbers consider having a positive ape index beneficial for obvious reasons. He stands at 6'7. Kampfkarren megahammer sciville The 'Ape Index', as it is commonly called, can give insights into an individual's physical prowess and potential in certain activities. It's about your strength and technique. This formula calculates the ratio between your arm span and height, providing you with your Ape Index. a. The alternative, less popular way of calculating your ape index is to find the difference between wingspan and height, not the ratio of these two measurements. No doubt, a higher ape index is a head start, but not a necessity for a swimmer. 10a if Ape Index<0/5. . Is either end of the spectrum better for sweep or sculling? Correction: the lowest poll option should be 0. If it is shorter than your height you have a negative ape index. and i'm short (female) to top it off. 06 Ape Index 2 - 4 inches There are great advantages to having such a long reach. … Apr 25, 2024 · The ape index is the length of your arm span compared to your height. To find your ape index, subtract your height from the length of your arm span. Many climbers and athletes in certain sports consider a positive ape index advantageous. The ape index is a measure of how long your arms are in relation As food for thought, at basically every point in climbing (except maybe now) the best climbers have had long ape indexes and/or were tall, going back into the stonemaster era, the jerry moffat/ben moon/wolfgang gullich, fred nicole, sharma, adam ondra. I assume the Ape Index doesn’t matter too much, but I’d just like to know out of curiosity. Apr 28, 2025 · The Ape Index is a term that has gained traction in the fitness community, particularly among calisthenics enthusiasts and athletes. Jul 9, 2021 · A person with a height of 6’4” and an arm span of 6’8” would have an Ape Index of +4. 8. How to Find Your Ape Index Find a blank, unobstructed wall and remove your shoes. The +2 Ape Index is good but not exceptional. It refers to the ratio of an . Difference. Let's assume this rider is very athletic -- they have very good flexibility and have great truck control and strength. Longer arms than you are tall: you’ve got a positive ape index. The ape index is the ratio of arm span to body height. Your ape index is the ratio between your height and your arm span. I recently measured my ape index for the first time, it's -5cms, pretty negative. 5" and has a 7'6. This means that the arms should be longer than the total body height. Oct 8, 2021 · It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing. This means your arm span exceeds your height. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. You could be the tallest climber in the gym, but without strength and technique, you will really struggle. Place your left hand on the wall with your fingertips just touching the ground, and stretch your right hand up as far as it can go in a vertical, straight line. 5 cm tall and has an impressive +5 cm ape index. Bergeron has a negative ape index of four inches. Delving into the Ape Index Calculation Formula Our Ape Index Calculator is based on a simple formula. Positive Ape Index Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. How to calculate ape index. Apr 20, 2009 · Ape index, huh? My spine is all messed up and crooked, which is what artifically decreases my height and thus pumps up the index. Oct 18, 2010 · If the length from finger tip to finger tip is “greater” than your height----you have a positive ape index. "Height bad, BMI good. Sure, having long arms is an advantage to reach that high-up hold, but then it’s much Oct 25, 2024 · The Highest Ape Index Recorded at the NBA Combine. Any APE Index above 1 is good. Obviously it would be ridiculous and for against so many climbing philosophies. On average, professional male climbers have a larger ape index than professional female climbers. What I'm talking about is called an ape index, it's basically your wingspan compared to your height. Using the same calculation, this person would then have an Ape Index of +10. There are 2 MWs in the top 5 of greatest ape index measurements, and 3 more in the top 5 of greatest leg proportion measurements. Therefore, any natural deviation However, this is not always the case. k. The Vitruvian Man has an arm span equal to his height Jul 16, 2018 · The Ape Index: What It Is And How To Find It. By looking at the ape index, you can easily determine Apr 4, 2012 · Reader #2 is a 5-foot 7-inch (170 cm) female in her late 20’s with an ape index of 1. If you don’t know your ape index yet, there are several methods, some more complex than others. The Ape index compares an individual's arm span relative to their height. APE Index Formula. Despite standing at 6'5", he has the average reach of a 6'1" man. Feb 7, 2024 · What is ape index ? Also referred to as your ape factor, it’s a measurement of your wingspan in ratio to your height. I was just wondering if this ratio (I believe it is called Ape Index) would be considered a good or bad one, given that I didn’t get a chance to ask my dad for specifics. Height and Wingspan I’m not a novice climber, and I was very curious because I have a -3 ape index, which according to this means that roughly 99% of people have longer ape indexes than me. For example, Anthony Joshua and Joe Joyce may be the same height, but Joshua has a larger ape index, with an 82 inch reach compared to Joe Joyce's 80 There was also a nice lesson for Ben on sampling and outliers. Ape index 1 = 1. A good example is the Canadian super heavyweight boxer Jean-François Bergeron. It can be expressed as positive, neutral, or negative, with a positive index being advantageous. The sloth index, similar to the ape index, is calculated by subtracting the leg’s length from the arm’s length. 5" wingspan, giving him an incredible +11 ape index. Nov 11, 2024 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. Most UFC fighters have a positive ape index (around 2-3 inches), but some have negative ape indexes, meaning their height is longer than their reach. Someone with broad shoulders and a +7cm ape index would look very average. You can find out your APE Index by carrying out your APE Index calculation from the steps shown at the beginning of the article. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. The second way to calculate the ape index is to subtract height from the wingspan. 06 with an arm span of 12cm and BeeJay Anya holds the highest score of any basketballer, producing a whopping +12 index. Ape index basketball and Swimming Alternative ape index. The Roman architect, engineer, and writer Vitruvius formalized the term based on his conclusions from studying Leonardo da Vinci's Vitruvian Man. Jan 12, 2022 · Hence, if the wingspan is longer than height, the ape index will be greater than 1. To date, there are over 1,000 reports from around the world, so the average is a good representation of what the typical ape index is. com/watch?v=NWadW Jun 18, 2021 · "Ape Index" is probably a good, 2nd order measurement given that typical shoulder width accounts for a much smaller proportion of total armspan than arm length. While there’s a common belief that some of the best climbers have a high ape index, it’s not exactly true. 15d if Ape Index =O” system would read (I’m clearly joking). But is this true in rowing? Here is an online calculator. A positive ape index is considered advantageous for rock climbers. Sports Where Shorter Arms Is An Advantage Apr 18, 2022 · Brian Botzman, head coach and owner of the Unified Aquatics Club, provides a few form errors to look out for when considering your Ape Index. For climbers, the value of a good Ape Index will differ greatly compared to a weightlifter, footballer, or boxer. In climbing, an index greater than 1 (where your arm span exceeds your height) Oct 29, 2021 · What is the best ape index? Olympic swimmers and professional basketball players are some of the people that tend to have the highest index ape index. The average Joe has a wingspan that's either equal or an inch or two longer than their height. youtube. 96 or lower. “For a positive [or higher] Ape Index, look for entering the water too close to the head or exiting the water before the hips. Of course, being tall is an advantage and some moves will feel easier but that doesn’t mean someone short can’t do the same climb. The APE index is calculated by dividing the wingspan by the height. I have gotten fairly 'good' apparently for the amount of time I've been climbing, and I'm especially passionate about outdoor sport climbing. Michael Phelps has been measured at 1. Interesting- a few weeks ago I spanned out with "Too Tall Tim" (Davis) who is 6'6" or so and discovered he has only a couple inches of armspan on me. I am curious to know about runners. Most people’s have a negative ape index. They become more extreme with shorter arms and so the force required goes up exponentially as that angle gets really small. And boxer puncher fighters had the most mix of both high and low APE index boxers. Her recent best times in the pool include 19:15 for the 1650-yd Freestyle. My ape index is above 1… An ape index above 1 can be beneficial to a number of sports; in basketball, combat sports, goalkeeping, climbing and swimming there is benefit to be gained from increased wingspan relative to height. Many of the world’s best climbers have a “standard” ape index. The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. The APE index is a dimensionless number and can provide insights into certain physical characteristics and performance attributes. Oct 29, 2021 · Is a Positive ape index Good? To find your ape index, subtract your height from the length of your arm span. My wingspan is 6 feet 4 inches. Longer arms significantly help to propel your body through the water. Imagine how contrived a “5. Jun 3, 2024 · What is the best ape index for climbing? The ape index is a useful measure for climbers, indicating their height and arm span. 4 centimeters. Nov 28, 2023 · What is a good ape index? A good ape index varies depending on the sport or activity. Jan 4, 2007 · Saved Content. efrhuxnopncbevrjvqloixzfthzchpqgyndjjcwbeptkilpiyfmtqflbubqfzhouzlhjpqtn