Rolling pin self massage Seat yourself so you can reach your inner thigh comfortably. Then, plug that twisted up tissue in place, and mobilize a nearby joint. For an easy and inexpensive option, you can even recommend using a kitchen rolling pin. It is a good practice to place a cushion under the thigh you are about to massage. Here’s the basic process: Step 1: Choose The Area You Want To Target Feb 9, 2024 ยท Similar to Andy, Hannah typically uses a combination of stretching, foam rolling, lacrosse ball, and massage rolling stick to help with warming up and recovering from workouts and injuries. While it might seem simple, this technique encourages lymphatic drainage and helps move fluid away from the surgical area, especially in the thigh and calf where swelling often builds. The how-to: Holding the rolling pin handles, gently apply pressure as you roll up and down each leg, focusing on areas that feel particularly tight or sore. Its ergonomic design and 9 ABS massage rollers allow for a soothing deep tissue massage, breaking up knotted muscle fibers and decreasing tension. Self Care for Massage Therapist. This electric rolling pin is used to treat cellulite, fatty deposits as well as back massage for muscle relaxation.
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