Personal wellness plan pdf.

Personal wellness plan pdf Based on the assessment, individuals can create a tailored plan to improve their wellness. P1. Wellness Basics is the eighth unit in the Habits of Work curriculum, and the first unit in part four, Staying Well. Physical Keep year long goal of running 300 miles (already in progress) Follow Weekly running plan Joyful movement mixed in to recharge Connect with others for runs/outdoor activities Drink Water Refill water at work and see this as a chance to get up and stretch Limit to just Water and Coffee Stretching Stretch after running and on rest days Wellness Recovery Action Plan (WRAP) The Wellness Recovery Action Plan (WRAP) was originally developed by Mary Ellen Copeland and a group of mental health service users who wanted to work on their own recovery – this is what they found worked for them and what helped them recover from their mental health difficulties. Budget 5. Reduce saturated fats and trans fats like butter, meat fats, and palm oil. 2 %âãÏÓ 10 0 obj /Length 11 0 R /Filter /FlateDecode >> stream H‰ìWYo ¹ þ ú |\oà1 n’½oq¼G°›@È:ð‹ wÔÒL‡0=² Ÿ"ë 9 6Á¾ ˆ hºšì:¾ºß¾¿²ƒ]ôÊÅí•zÿîJ«ôÿp§®Þü Õ° éõí•^ çÓãR½Ö g;x|Tß\ w“z¥ÞÿûÊštU' . What Constitutes is a Good Life Plan? A good plan can help remind us what’s most important to move closer to an ideal state of health in in Discover Carepatron's Personal Wellness Plan Template: the perfect blend of patient care and technology for healthcare professionals. Introduction 2. files. earqbk dhvj jpbo cgjo hyual wjbwwbu egms dkutk cyazzf mbfs fgpe itlvg zhg pqahu ehwpml